Weigh In record (no journal entry) for 12 July 2019
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149.8 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2603 kcal
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Fat: 123.33g | Prot: 108.35g | Carb: 268.22g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Great Value Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar. Lunch: Andy's Vanilla Frozen Custard, T. Marzetti Southwest Ranch, Arby's Crispy Chopped Farmhouse Salad. Dinner: Bing Cherries, Panera Bread Chicken Bacon Dijon Panini on French (Half). more...
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gaining 4.2 lb a week
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