|
Up today but I very much enjoyed the deep dish pizza, beer, and ice cream cone dipped in sprinkles that I had last night! I went swimming with my kid and then to a special workout at the gym. It was a pretty good day!
|
254.0 lb
Lost so far: 13.5 lb.
Still to go: 72.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 July 2019:
|
2241 kcal
|
Fat: 104.66g | Prot: 112.33g | Carb: 233.05g.
Breakfast: Trader Joe's Wasabi Mayonnaise, Trader Joe's Organic Baked Teriyaki Tofu, Frieda's Edamame (Shelled), Mahatma Jasmine Rice. Lunch: Fresh & Easy Black Cherries, Baked Beans , KFC Fried Chicken Breast & Wing (White Meat). Dinner: Grilled Chicken, Trader Joe's Candied Walnuts, Feta Cheese, Great Value Romaine Lettuce. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Market Pantry Sugar Cookies with Icing. more...
|
gaining 17.5 lb a week
|