Weigh In record (no journal entry) for 11 July 2019
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159.8 lb
Lost so far: 20.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1261 kcal
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Fat: 95.47g | Prot: 56.00g | Carb: 46.54g.
Breakfast: Market Basket Fresh Kielbasa, Sour Cream, Egg Omelet or Scrambled Egg with Cheese, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, Young Green Onions (Tops Only) . Dinner: Simple Truth Walnuts Halves & Pieces, Great Value Romaine Lettuce, Feta Cheese , Lemon Juice (Canned or Bottled) , Kale . Snacks/Other: Hershey's Special Dark Chocolate Kisses, Watermelon , Chocolate Peanut Butter Fat Bomb. more...
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losing 0.3 lb a week
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