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Another rough night! Just sick! Definitely not up to going into the office today. Taking a pill and going to TRY to get some sleep.
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260.5 lb
Lost so far: 36.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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3061 kcal
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Fat: 107.94g | Prot: 79.49g | Carb: 441.26g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Chung's Vegetable Spring Rolls, Mizkan Seasoned Soy Sauce for Meat Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, P.F. Chang's Shrimp in a Garlic Sauce, Shrimp Lo Mein. Snacks/Other: Alpen Organics Vegan CDB Infused Gummies, Little Debbie Swiss Cake Rolls, The Nutty Bavarian Roasted Pecans, Black Forest Gummy Bears. more...
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losing 10.5 lb a week
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 Comments
Hope you feel better soon.
11 Jul 19 by member: NikiM2sZ
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Hope you're feeling well soon.
11 Jul 19 by member: DMZur
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Hope you are feeling better today...
12 Jul 19 by member: Selbygirl6
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12 Jul 19 by member: jcmama777
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12 Jul 19 by member: kclab
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Sleep is a wonderful cure all!
12 Jul 19 by member: 66Pack
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