jeannieselby's Journal, 11 July 2019

Another rough night! Just sick! Definitely not up to going into the office today. Taking a pill and going to TRY to get some sleep.
260.5 lb Lost so far: 36.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2019:
3061 kcal Fat: 107.94g | Prot: 79.49g | Carb: 441.26g.   Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Kellogg's Pop-Tarts Frosted - Cherry. Dinner: Shrimp Lo Mein, P.F. Chang's Shrimp in a Garlic Sauce, White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Mizkan Seasoned Soy Sauce for Meat Dumpling, Chung's Vegetable Spring Rolls. Snacks/Other: Black Forest Gummy Bears, The Nutty Bavarian Roasted Pecans, Little Debbie Swiss Cake Rolls, Alpen Organics Vegan CDB Infused Gummies. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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Comments 
Hope you feel better soon.  
11 Jul 19 by member: NikiM2sZ
Hope you're feeling well soon. 
11 Jul 19 by member: DMZur
Hope you are feeling better today... 
12 Jul 19 by member: Selbygirl6
Nice drop 
12 Jul 19 by member: jcmama777
Hope you feel better. 
12 Jul 19 by member: kclab
Sleep is a wonderful cure all! 
12 Jul 19 by member: 60pack

     
 

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