Weigh In record (no journal entry) for 11 July 2019
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227.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1892 kcal
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Fat: 84.00g | Prot: 93.50g | Carb: 197.87g.
Breakfast: McDonald's Coca-Cola (Small), McDonald's Egg Biscuit, McDonald's Bacon, Wal-Mart Blueberry Muffin, Snapple Mango Tea, Vitafusion Vitamin D3 Gummy Vitamins, Natura Potassium Calcium Supplement. Dinner: Chili's Loaded Mashed Potatoes, Chili's Dinner Salad - House, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Mike and Ike Original Fruits, Aqua Star Cooked Shrimp with Cocktail Sauce. more...
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losing 1.4 lb a week
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