bigggpete's Journal, 10 July 2019

Weigh In record (no journal entry) for 10 July 2019
230.2 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:
3175 kcal Fat: 110.54g | Prot: 134.99g | Carb: 427.36g.   Breakfast: Toasted Whole Wheat Bread, Poached Egg, Cuties Mandarin Orange, Bananas, carmans gourmet porridge sachets, Coffee, Breakfast Smoothie. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee. Dinner: Ground or Patty Pork, Mashed Potato, Green Peas, Plain Yogurt, Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Quaker Oatmeal to Go Bar - Oats & Honey, Bananas, Cuties Mandarin Orange, Peanut Butter Sandwich, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
4416 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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