Weigh In record (no journal entry) for 10 July 2019
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207.6 lb
Lost so far: 41.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1461 kcal
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Fat: 27.45g | Prot: 74.93g | Carb: 238.12g.
Breakfast: ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Graham Crackers, Great Value Saltine Crackers, Barilla Italian Entrees Meat Sauce Gemelli. Lunch: Bananas. Dinner: Tomatoes, Wegmans Mushrooms, Hissho Sushi California Roll. Snacks/Other: Energy Kitchen Protein Brownie. more...
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3225 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours and 25 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
10 a.m. and I already ate what I brought for lunch. 😳 Gonna be a long day. Lol.
10 Jul 19 by member: davidsprincess
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Sometimes it just happens that way. Hope your day turns out too still be good. 😃
10 Jul 19 by member: Becc@
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Thanks, Becc@. Chris-Some days I can go hours without eating and other days I eat for hours. ha.
10 Jul 19 by member: davidsprincess
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