Weigh In record (no journal entry) for 10 July 2019
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227.2 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1785 kcal
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Fat: 76.61g | Prot: 82.93g | Carb: 188.07g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Fairlife 2% Milk, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Sara Lee Artesano Golden Wheat Bakery Bread, Calavo Avocado, Sunset Campari Tomatoes, America's Choice Bacon Thick Sliced, Grits with Cheese, Scrambled Egg . Dinner: Blue Apron Cold Sesame Noodles with Eggs. Snacks/Other: Kerrygold Dubliner Irish Cheese, Nabisco Wheat Thins Multigrain. more...
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losing 5.6 lb a week
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