Weigh In record (no journal entry) for 09 July 2019
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143.9 lb
Lost so far: 11.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1407 kcal
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Fat: 38.21g | Prot: 75.18g | Carb: 165.73g.
Breakfast: Tostitos Salsa Con Queso, Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Bagel Thins - Everything, Egg. Lunch: Boar's Head Roasted Pine Nut Hummus, The Snack Factory Pretzel Crisps - Original, Lagunitas Lagunitas IPA, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Peach, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Dinner: Kirkland Signature Organic Diced Tomatoes, McCormick Mild Chili Seasoning Mix, Goya Black Beans, Perdue Ground Chicken. more...
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steady weight
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