60pack's Journal, 09 July 2019

Steady... again..
182.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2019:
2057 kcal Fat: 100.07g | Prot: 57.18g | Carb: 134.14g.   Breakfast: Butter, Coffee (Brewed From Grounds), Hillshire Farm Beef Summer Sausage. Lunch: Claussen Kosher Dill Pickle Halves, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Kroger Ribeye Steak, Fried Batter-Dipped Okra, Bob Evans Tomato Slices, Spring Creek Barbeque Corn on The Cob, Butter , Deschutes Brewery Inversion IPA. Snacks/Other: Tequila, Snickers Vanilla Ice Cream with Snickers. more...
on diet 60pack's own diet   steady weight


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