|
Steady... again..
|
182.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
2057 kcal
|
Fat: 100.07g | Prot: 57.18g | Carb: 134.14g.
Breakfast: Hillshire Farm Beef Summer Sausage, Coffee (Brewed From Grounds), Butter. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Claussen Kosher Dill Pickle Halves. Dinner: Deschutes Brewery Inversion IPA, Butter , Spring Creek Barbeque Corn on The Cob, Bob Evans Tomato Slices, Fried Batter-Dipped Okra, Kroger Ribeye Steak. Snacks/Other: Snickers Vanilla Ice Cream with Snickers, Tequila. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66Pack's weight history
|