Weigh In record (no journal entry) for 08 January 2013
|
223.4 lb
Lost so far: 0 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1218 kcal
|
Fat: 75.26g | Prot: 75.16g | Carb: 92.03g.
Breakfast: Butter, Coffee (Brewed From Grounds) , Blackberries , Organic Brown Flaxseeds. Lunch: Red Onions, California Avocados, Chunk Light Tuna in Oil. Dinner: Granny Smith Apples, Celery, Japanese Mayonnaise, Ground Beef, California Avocados. Snacks/Other: Kefir lifeway, Oikos Greek Nonfat Plain Yogurt, Parmesan Cheese (Grated). more...
|
|
3497 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
|
gaining 99.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tash23's weight history
|