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Had a Dr appointment today, so weighed in a day early. Another .2 gain.
For real, I'm going to start recording my food now. which you all will comment about the SB I am treating myself to this morning (I get it about once a month). But other than that, I eat pretty well. :-( My running has even improved. sigh
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157.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2281 kcal
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Fat: 88.53g | Prot: 100.23g | Carb: 276.08g.
Breakfast: Starbucks Caffe Mocha (Grande), Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Roast Beef Sandwich with Cheese. Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Edy's Outshine Fruit Bars - Peach, Publix Red Seedless Grapes, Cuties Mandarin Orange, Almond Breeze Original, Coffee, Sugar. more...
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gaining 0.2 lb a week
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