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Into the fluctuation period
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208.6 lb
Lost so far: 3.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1205 kcal
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Fat: 58.01g | Prot: 84.29g | Carb: 106.88g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kiwi Fruit, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (Peeled), Boiled Egg, Ham (Whole, Cured, Roasted), Mixed Salad Greens. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Carrots, Mushrooms, Great Value Cashew Halves & Pieces, Chicken Breast, Butter, Tomato Paste, Onion Powder, Sugar, French's Classic Yellow Mustard, Cabot Greek-Style Yogurt - Plain, Garlic Powder. Snacks/Other: Member's Mark Avocado Salsa, Cucumber (Peeled), Cabot Greek-Style Yogurt - Plain, Alpen All Natural Muesli No Sugar Added, Peach, Sweet Cherries. more...
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gaining 5.6 lb a week
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