LynnBerns's Journal, 09 July 2019

149.8 lb Lost so far: 25.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 109.22g | Prot: 77.98g | Carb: 181.49g.   Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar, Boiled Egg. Lunch: M&M's Peanut M&M's (Fun Size), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Sweet Cherries (Queen Anne, Bing), Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...

2300 kcal

Activities & Exercise: Fitbit - 24 hours. more...