chrisw77's Journal, 08 July 2019

...aaaaaand we're back here again. Meh.

160.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 68.29g | Prot: 230.22g | Carb: 168.39g.   Breakfast: V8 Low Sugar Carrot Mango Juice, Great Value Large White Grade A Eggs, Jennie-O Ground Turkey 93/7. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One 90 Calorie Lemon Bar. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Valu Time 1% Low Fat Milk, Ocean Spray Diet Cranberry Juice, Winco Foods 1% Low-Fat Chocolate Milk, Publix Quick Cooking Oats, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2200 kcal

Activities & Exercise: Resting - 4 hours, Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour, Bus Driving - 9 hours and 30 minutes. more...