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Yesterday I ate "Poorly" at 89% of goal, met my protein goal and all activity goals. BF unchanged and is still out of range...
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161.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2019:
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1863 kcal
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Fat: 91.58g | Prot: 122.52g | Carb: 139.69g.
Breakfast: Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Great Value Large White Grade A Eggs. Lunch: Trader Joe's Shrimp Cocktail Sauce, Shrimp. Dinner: Land O'Lakes Salted Butter, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Smithfield Baby Back Ribs, Great Value Italian Cut Green Beans, Wegmans Corn on the Cob. Snacks/Other: Yellow Cake (with Vanilla Frosting), Hammond's Chocolate Popcorn. more...
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losing 3.5 lb a week
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