caraken's Journal, 08 July 2019

Weigh In record (no journal entry) for 08 July 2019
159.0 lb Lost so far: 66.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2019:
857 kcal Fat: 35.63g | Prot: 51.82g | Carb: 64.36g.   Breakfast: Atkins Milk Chocolate Delight Shake, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Taco Cabana Beef Fajita Taco. Snacks/Other: Scarlotta Seedless Red Seedless Grapes, Atkins Snack Bar, Giant Sports Keto Cocoa. more...
losing 4.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caraken's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.