Weigh In record (no journal entry) for 08 July 2019
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143.8 lb
Lost so far: 40.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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291 kcal
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Fat: 3.81g | Prot: 2.03g | Carb: 66.34g.
Breakfast: Bananas , Honeycrisp Apples. Snacks/Other: Nestle Coffee Creamer. more...
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gaining 0.8 lb a week
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shiner1959's weight history
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