Weigh In record (no journal entry) for 08 January 2013
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209.4 lb
Lost so far: 38.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1437 kcal
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Fat: 111.32g | Prot: 78.59g | Carb: 29.46g.
Breakfast: Fried Egg, Lower Sodium Bacon, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: mission pork skins. Dinner: mushrooms, cayenne pepper, mission low carb tortilla, shredded monterey, cumin, cream cheese, ground beef, sour cream. more...
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losing 2.3 lb a week
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