Weigh In record (no journal entry) for 07 July 2019
|
231.9 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2019:
|
3217 kcal
|
Fat: 115.99g | Prot: 131.87g | Carb: 438.89g.
Breakfast: Meijer Wheat Squares Whole Grain Cereal, Breakfast Smoothie, Coffee, carmans gourmet porridge sachets. Lunch: Grandcestors Cottage Pie, Shaw's Multi Grain Whole Grain Bread, Cuties Mandarin Orange, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hershey's Extra Dark Chocolate Sticks, Green Peas, Mashed Potato, Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Fresh Pork Sausage. Snacks/Other: Peanut Butter Sandwich, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Bananas, Cuties Mandarin Orange. more...
|
|
3818 kcal
|
Activities & Exercise:
Showering - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 2 hours and 1 minute, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|