|
Hello 150s 😊
|
159.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2019:
|
2084 kcal
|
Fat: 64.40g | Prot: 237.07g | Carb: 132.39g.
Breakfast: Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs, Valu Time 1% Low Fat Milk. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Valu Time 1% Low Fat Milk, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ocean Spray Diet Cranberry Juice, Publix Quick Cooking Oats, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nestle Toll House Vanilla Ice Cream Sandwich. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2160 kcal
|
Activities & Exercise:
Resting - 6 hours, Driving - 1 hour, Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 7 hours, Bus Driving - 8 hours, Watching TV/Computer - 1 hour. more...
|
losing 3.5 lb a week
|
 Comments
07 Jul 19 by member: Keilin_4
|
07 Jul 19 by member: Keilin_4
|
I am back, Starting "The Starvation Diet" tomorrow 💪😜
07 Jul 19 by member: Keilin_4
|
You are right, the word "Starving" itself sounds a lot better😂😂.
07 Jul 19 by member: Keilin_4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|