Weigh In record (no journal entry) for 06 July 2019
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227.4 lb
Lost so far: 97.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2410 kcal
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Fat: 106.20g | Prot: 196.50g | Carb: 80.02g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Philadelphia Regular Cream Cheese, Celery, Water. Dinner: Red Table Wine, Steak Burrito Bowl (Keto Style), Water, La Croix Lime Flavored Sparkling Water, Whisps Parmesan Cheese Crisps, Sonic Lo-Cal Diet Cherry Limeade (Large), Egg, Valbest Chicken Breast, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Canada Dry Pomegranate Cherry Sparkling Seltzer Water, Whiskey, Premier Nutrition High Protein Shake - Chocolate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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gaining 0.2 lb a week
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