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The mental stress from stepping on the scales do enhance the head injury discomforts. However, now after three weeks of healing the discomfort is tolerable. 😃
Have to deal with another up on the scales this morning. First thought... do not stress about it. This can be controlled. It just take a bit of homework.
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173.3 lb
Lost so far: 110.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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