yohoyoh's Journal, 06 July 2019

Weigh In record (no journal entry) for 06 July 2019
213.4 lb Lost so far: 36.4 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2019:
1290 kcal Fat: 45.69g | Prot: 95.79g | Carb: 101.18g.   Breakfast: Egg, Coffee. Lunch: Coffee, Coffee, Clover Valley Movie Theater Butter Popcorn. Dinner: Cooked Salmon. Snacks/Other: Coffee, Blueberries, Egg. more...
2343 kcal Activities & Exercise: Resting - 14 hours and 34 minutes, Sleeping - 9 hours and 26 minutes. more...
losing 15.4 lb a week



     
 

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