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melambung tinggi, 😩
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1863 kcal
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Fat: 96.88g | Prot: 103.42g | Carb: 152.81g.
Breakfast: Kue Bolu. Lunch: Garuda Kacang Atom, Bakso Daging Sapi, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Mangga. more...
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gaining 1.0 lb a week
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