Weigh In record (no journal entry) for 05 July 2019
|
187.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2019:
|
2971 kcal
|
Fat: 86.54g | Prot: 187.56g | Carb: 402.55g.
Breakfast: Cheetos chicken sandwich, Bananas , Dole Baby Banana, Fit Crunch Chocolate Peanut Butter, Tootsie Roll Fruit Chews, PBfit Peanut Butter Powder , 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Chillycow Chocolate Brownie Batter Ice Cream Bar, Apples, Chobani Strawberry Blended Greek Yogurt, Pears, Breyers Natural Vanilla Ice Cream, Tortilla, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Oranges. more...
|
|
4368 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Standing - 5 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours and 20 minutes, Sitting - 7 hours, Resting - 2 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|