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Up a little today. Didn’t track yesterday and had little control over food but back on track today.
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254.5 lb
Lost so far: 13.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1575 kcal
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Fat: 65.67g | Prot: 77.62g | Carb: 195.23g.
Breakfast: Chick-fil-A Chicken Breakfast Burrito. Dinner: Teriyaki Sauce, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 7.0 lb a week
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