Weigh In record (no journal entry) for 04 July 2019
|
187.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2019:
|
2931 kcal
|
Fat: 87.07g | Prot: 150.21g | Carb: 423.69g.
Breakfast: Blueberries , Pears , Quest Cookies & Cream Protein Bar, Bananas, White Bread , Egg Beaters Egg Beaters - Original, Quest Blueberry Muffin Protein Bar, Fit Crunch Chocolate Peanut Butter, 2% Fat Milk, Expo Fresh Strawberries , Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake, Pears. Lunch: Pineapple, Jack's Original Thin Sausage & Pepperoni Pizza, Health Wise Oatmeal Protein Bar, Clif Bar Builder's Bar - Chocolate. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
|
|
3932 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Standing - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Sitting - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|