chrisw77's Journal, 04 July 2019

Remember, the fireworks and barbeques were made possible courtesy of those individuals that saw a future for America.

Be responsible. Be grateful. Enjoy the day!

🇺🇸 o7
162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2019:
2034 kcal Fat: 63.14g | Prot: 233.79g | Carb: 125.99g.   Breakfast: Valu Time 1% Low Fat Milk, Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ocean Spray Diet Cranberry Juice, Winco Foods 1% Low-Fat Chocolate Milk, Publix Quick Cooking Oats, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2278 kcal Activities & Exercise: Resting - 5 hours, Housework - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Bus Driving - 8 hours, Showering - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour. more...
gaining 10.5 lb a week

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Comments 
Happy fourth, brutha! 
04 Jul 19 by member: SoHangry
Happy 4th of July! 
04 Jul 19 by member: gz9gjg
Thank you for your service!  
04 Jul 19 by member: peeperjj
Happy 4th to everyone!! Enjoy and be safe 
04 Jul 19 by member: eatolive4life
...and Thank You for your service! 
04 Jul 19 by member: adefwebserver
yeah silly, Chris wasn't born until 1778 -- just missed the Declaration by a couple of years and still a baby for what followed 😆 
04 Jul 19 by member: Vocatus
I still thank you for your service. Our military is why we are free, then and now, even if we haven’t had anyone trying to take our freedom. Just having a good military keeps us free in my opinion. (Others don’t want to go against a big/good military or will at least think twice).  
04 Jul 19 by member: peeperjj
Although you do look... nvm I won’t even joke about age since mine is now posted lmao. You look like you weren’t even born when Clinton was president 😉 
04 Jul 19 by member: peeperjj
Well you sure don’t look old! Lol🤪. I won’t mention how old I was in 1995... 😁😜.  
05 Jul 19 by member: peeperjj
God Bless America, Chris. Thank you for your dedication and service!🇺🇸 
05 Jul 19 by member: Erquiaga
95? I was 11  
05 Jul 19 by member: Vocatus
Haha you read my new bio huh?  
05 Jul 19 by member: peeperjj
Oh yeah. I forgot lol. 😳 
05 Jul 19 by member: peeperjj

     
 

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