Weigh In record (no journal entry) for 04 July 2019
|
228.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
3086 kcal
|
Fat: 210.20g | Prot: 147.94g | Carb: 163.17g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Butter (Salted) , Egg. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Ball Park Park's Finest Pork Frank. Dinner: Hormel Original Pepperoni Slices, Italian Sausage, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, Heinz Ketchup Packet, Jell-O Sugar Free Chocolate Pudding Snack, Russell Stover Sugar Free Mint Patties (3), Russell Stover Sugar Free Mint Patties (3). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|