Weigh In record (no journal entry) for 04 July 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1512 kcal
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Fat: 58.67g | Prot: 64.48g | Carb: 180.39g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, French's No Salt, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Tomato Red Pepper Soup, Nabisco Premium Saltine Crackers with Whole Grain, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: Coca-Cola Coca-Cola Classic, Sara Lee Hearty & Delicious Sesame Seed Buns, The Counter 1/3 Lb Turkey Burger, HoneyBaked Potato Salad, Bush's Best Maple Cured Bacon Baked Beans. more...
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1849 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cooking - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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