Weigh In record (no journal entry) for 14 June 2019
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1085 kcal
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Fat: 37.50g | Prot: 52.92g | Carb: 135.26g.
Lunch: Tempe Bacem, Tumis Buncis, Tempe Bacem, Ikan Kembung, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Rebus, Nasi Goreng tanpa Daging. Snacks/Other: Kurma. more...
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losing 1.8 lb a week
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