kissangelgirl's Journal, 03 July 2019

Weigh In record (no journal entry) for 03 July 2019
225.0 lb Lost so far: 103.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 July 2019:
1390 kcal Fat: 71.47g | Prot: 106.20g | Carb: 87.03g.   Breakfast: Egg, Coffee, Water, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Peanut Butter. Lunch: Zatarain's New Orleans Style Dirty Rice Mix, Broccoli, Eckrich Cheddar Smoked Sausage, Shrimp, Water. Dinner: Chicken Breast, Roasted Potato, Spinach (Chopped or Leaf, Frozen) , Water. Snacks/Other: Vitamin Whey Vitamin Whey Clean Protein, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Water, Sweet Cherries, Cucumber (with Peel) , Cheddar Cheese , Water. more...
4077 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 5 hours and 45 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Cleaning - 45 minutes, Swimming (slow) - 1 hour, Showering - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
on diet kissangelgirl's own diet   losing 3.5 lb a week

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Comments 
I like your new pic.  
03 Jul 19 by member: shiny50
Thanks shiny!! 
03 Jul 19 by member: kissangelgirl

     
 

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