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0 sleep, deficit over the last day or two and no midnight snack. Gonna sleep well tonight after my workout :).
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120.2 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2145 kcal
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Fat: 96.90g | Prot: 125.53g | Carb: 173.42g.
Breakfast: Sonic Lo-Cal Diet Cherry Limeade (Large), Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Sun Chips Harvest Cheddar, StarKist Foods Chunk Light Tuna in Water. Dinner: Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Snacks/Other: MuscleTech Amino Build, Now Sports Whey Protein Isolate. more...
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losing 2.8 lb a week
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 Comments
My fault. I think I slept better last night than I have in months.
03 Jul 19 by member: FullaBella
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Glad you had a good nights rest! A friend moved a few states away so we ended up talking until after 5 am.
03 Jul 19 by member: peeperjj
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That must have been a very loud conversation. I bet you kept the whole neighborhood awake.
03 Jul 19 by member: FullaBella
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lol. We were on the phone silly. 🤪 Probably kept hubby awake some but his sleep number was 91 so maybe not. Highest he’s had yet!
03 Jul 19 by member: peeperjj
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03 Jul 19 by member: FullaBella
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