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Up a little today, not bad considering the giant bag of popcorn I snacked on at the movie last night! Im not sure the cals are right for it, but its a LOT. I went to the store before the movie but they didnt carry skinny pop or anything similar? Very weird. I had a reward for a free popcorn so thats the only reason I got it. We also had a 6" subway that we snuck into the theater for dinner.
Somethings Ive noticed (thats obvi for many people but it wasnt for me apparently):
1. Ive been hungry when I went to bed the past two nights. Last night it was because I needed actual nourishment and my Subway wasnt enough food. I ate all of that popcorn, but it left my body wanting actual food several hours later. I didnt eat, but in the past I wouldve totally had a hay-day eating whatever I wanted to "fill" me up - even after that giant popcorn.
2. Eating at a movie is a habit. Its like buying a soda at the gas station. When I quit smoking, I quit going in the building, and I quit buying soda. I dont NEED to eat during a movie, but its an enjoyable experience. I need to work on this. If I want a snack, I need to bring it with me from now on. But I also need to evaluate if Im hungry and need a snack, or if Im snacking just to snack.
3. Hydration is SO IMPORTANT WHEN ITS HOT. Ok so I did know this, but its easy to forget until the air conditioner at the gym isnt working and its super hot. My gym is in an old warehouse so its never super cool in there anyway, but it was so bad last night that we used the small front room that used to be an office (because it had air). Still super hot. I had zero sugar Gatorade and water but I really need to be drinking water during the day. Ive been getting about 32 oz but I need to up that today.
Todays goals are to stay in my RDI, get enough water, and hit my workout tonight. Then Im on VACATION! Should be interesting keeping my shiz together when Im at home for 12 days. Normally we go to N Michigan, but the weddings this year have tapped me out and I have a bunch of projects to get done around the house. I think my mantra will be "I will not eat out of boredom and being around my family"!
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252.5 lb
Lost so far: 15.0 lb.
Still to go: 70.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2019:
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1808 kcal
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Fat: 85.29g | Prot: 89.42g | Carb: 181.28g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Egg White Delight McMuffin. Lunch: Saladworks Apple Cider Vinaigrette, Dry Roasted Sunflower Seeds (with Salt Added), Roasted Salted Cashew Nuts, Frieda's Edamame (Shelled), Fresh Gourmet Dried & Sweet Cranberries, Grapes, Blueberries, Taylor Farms Broccoli Slaw, Kale. Dinner: Meijer Egg Salad, Meijer Split Top Wheat Bread, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Arbonne Chocolate Protein Shake Mix, Great Value Almond Milk Vanilla Unsweetened, McCabe's McCabe's PB & Chocolate Granola, Trader Joe's Raw Unsalted Creamy Almond Butter, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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gaining 7.0 lb a week
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