Weigh In record (no journal entry) for 03 July 2019
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151.0 lb
Lost so far: 24.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1924 kcal
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Fat: 88.07g | Prot: 84.56g | Carb: 209.44g.
Breakfast: Hostess Frosted Mini Donuts, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Panera Bread Chocolate Chipper Cookie, Coca-Cola Coca-Cola Classic (12 oz), Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Ice Breakers Wintergreen Mints, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Better Made Cheddar Cheese Popcorn , Premier Nutrition High Protein Shake - Chocolate, Jack's Naturally Rising Bacon Cheeseburger Pizza. more...
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gaining 7.0 lb a week
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