Weigh In record (no journal entry) for 03 July 2019
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159.2 lb
Lost so far: 65.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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765 kcal
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Fat: 47.04g | Prot: 48.55g | Carb: 24.60g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Jif Natural Creamy Peanut Butter, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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losing 0.4 lb a week
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