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Another small gain. TOM came this morning/last night, so I'm hoping to blame it on him. Last month, I had a good loss after he left, so here's to hoping it follows this month!
On another note... I know I need to get better at logging my food :-)
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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233 kcal
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Fat: 16.67g | Prot: 5.53g | Carb: 18.54g.
Breakfast: Larabar Nut & Seed Crunchy Bar Maple Cinnamon, Almond Breeze Original, Coffee, Sugar. more...
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gaining 0.2 lb a week
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