Weigh In record (no journal entry) for 03 July 2019
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230.6 lb
Lost so far: 0 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1974 kcal
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Fat: 54.22g | Prot: 134.04g | Carb: 218.24g.
Breakfast: Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Fairlife 2% Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener. Lunch: Snapple Diet Peach Iced Tea (16 oz), Bruegger's Everything Bagel, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Salmon Sushi, Tuna Sushi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Soy Sauce, P.F. Chang's Handmade Pork Dumplings Pan Fried (6), RA Sushi Rainbow Roll, Tokyo Joe's Side Salad with Miso Vinaigrette Dressing. Snacks/Other: Coca-Cola Coca-Cola Life (Can), Malibu Coconut Rum. more...
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586 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cross Training - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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gaining 1.4 lb a week
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