Weigh In record (no journal entry) for 02 July 2019
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231.8 lb
Lost so far: 12.9 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2751 kcal
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Fat: 94.73g | Prot: 104.03g | Carb: 390.98g.
Breakfast: Passion Fruit, carmans gourmet porridge sachets, Cuties Mandarin Orange, Bananas, Coffee, Breakfast Smoothie. Lunch: Bananas, Chicken or Turkey Vegetable Soup (Home Recipe), Coffee, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Plain Yogurt, Pillsbury Moist Supreme Lemon Cake Mix, Roasted Potato. Snacks/Other: Lemon Cake, Instant Coffee (made from Powdered), Peanut Butter Sandwich, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4431 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Do It Yourself (DIY) - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 19 minutes. more...
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losing 3.9 lb a week
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