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I'm noticing muscle loss now. Time to slow things down a bit. 7lbs in 2 weeks is certainly not all fat.
No more 1300 calorie deficits. Gonna play it safe with -800 calories a few days a week, plus adding a couple refeed days too 😊.
It may take a little longer (or maybe make it my new diet for awhile and just use the energy for lifting instead 🤔)... whatever. Off to the gym.
Pull-ups:
1 set
BB Bench Press:
4xMAX
Incline DB Bench Press:
4xMAX
** SUPERSET **
Incline DB Rows:
4xMAX
DB Bench Press:
3xMAX
** SUPERSET **
Lateral Raises:
3xMAX
BB Bench Press:
...to failure @ light weight
Lat Pull-downs (Machine):
5x10
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2722 kcal
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Fat: 100.00g | Prot: 174.35g | Carb: 286.45g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 Low Sugar Carrot Mango Juice. Elevenses: Mcdonald's Stroopwafel Mcflurry, Mcdonald's Double Grand Mcextreme Burger. Dinner: Ocean Spray Diet Cranberry Juice, Publix Quick Cooking Oats, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3098 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 9 hours, Driving - 45 minutes. more...
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losing 14.0 lb a week
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