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I thought I was doing better than that....I will not give up....I did not have any fried foods, except the 3 oz or so of taco meat for taco's....I have to find a way to get the carbs down...
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267.6 lb
Lost so far: 1.2 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1208 kcal
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Fat: 23.78g | Prot: 55.40g | Carb: 200.66g.
Breakfast: good food made simple steel cut oats, coffee. Lunch: water, subway. Dinner: pumpkin pancake mix. Snacks/Other: skippy reduced fat pb, celery. more...
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losing 1.1 lb a week
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 Comments
Hi Myrna..best way to reduce your carbs is cut out breads, pastas, noodles, rice, gravies, potatoes and other high starch veggies...and any sweets that aren't sugar free. I will help you anyway I can and feel free to check out my food diary. Hang in there...you can do this.
13 Jan 13 by member: jaime30024
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