Weigh In record (no journal entry) for 02 July 2019
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112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1389 kcal
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Fat: 67.14g | Prot: 67.00g | Carb: 130.72g.
Breakfast: Canola Vegetable Oil, Ground Beef (80% Lean / 20% Fat), Cabbage, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg. Lunch: 365 Chia Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, CanMar Foods Milled golden flax. Dinner: POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Sprouts Farmers Market Seedsational Whole Grain Bread, Tomato Red Pepper Soup, Crown Prince Kipper Snacks (Can). more...
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1672 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 2 hours, Swimming (slow) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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