JenKatja's Journal, 02 July 2019

Weigh In record (no journal entry) for 02 July 2019
230.4 lb Lost so far: 0 lb.    Still to go: 106.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2019:
1745 kcal Fat: 79.94g | Prot: 95.48g | Carb: 162.51g.   Breakfast: Maple Syrup, Butter, Bacon, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener, Coffee, Fairlife 2% Milk, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Wegmans Watermelon, Vegetable Spring Roll, P.F. Chang's Chang's Chicken Lettuce Wraps. Dinner: Baked Ziti. Snacks/Other: Little Debbie Nutty Bars (57g). more...
439 kcal Activities & Exercise: Yoga - 1 hour, Walking (slow) - 2/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
losing 2.1 lb a week



     
 

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