Weigh In record (no journal entry) for 01 July 2019
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1448 kcal
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Fat: 104.95g | Prot: 106.18g | Carb: 13.75g.
Breakfast: Water, Coffee, Regular Coffee. Lunch: Farm Fresh Hard Boiled Eggs, All Day Cafe Hard Cooked Eggs, Fresh Gourmet Cheddar Cheese Crisps, Spinach, Chicken Breast, Beef Steak, Hellmann's Real Mayonnaise, Food Lion Pork Rinds, Cheddar Cheese. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Strawberry Cheesecake Fat Bomb, Keto Peanut Butter Cookie, Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges. more...
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1763 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 1.4 lb a week
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