kissangelgirl's Journal, 01 July 2019

Weigh In record (no journal entry) for 01 July 2019
226.0 lb Lost so far: 102.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2019:
1140 kcal Fat: 41.46g | Prot: 98.31g | Carb: 95.43g.   Breakfast: Egg, Coffee, Water, Egg White, Cream of Wheat Banana & Cream. Lunch: Chicken Breast, Uncle Ben's Ready Rice - Garden Vegetable, Water. Dinner: Steak, Lettuce, Parmesan Cheese (Shredded), Kraft Creamy Poppyseed Dressing, Water. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Pineapple, Silk Pure Almond Milk - Unsweetened Original, Vitamin Whey Vitamin Whey Clean Protein, Strawberries, Water, Water, Sweet Cherries. more...
3581 kcal Activities & Exercise: Working - 8 hours, Weight Training (moderate) - 20 minutes, Showering - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet kissangelgirl's own diet   losing 0.1 lb a week



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