Weigh In record (no journal entry) for 01 July 2019
|
226.0 lb
Lost so far: 102.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
1140 kcal
|
Fat: 41.46g | Prot: 98.31g | Carb: 95.43g.
Breakfast: Egg, Coffee, Water, Egg White, Cream of Wheat Banana & Cream. Lunch: Chicken Breast, Uncle Ben's Ready Rice - Garden Vegetable, Water. Dinner: Steak, Lettuce, Parmesan Cheese (Shredded), Kraft Creamy Poppyseed Dressing, Water. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Pineapple, Silk Pure Almond Milk - Unsweetened Original, Vitamin Whey Vitamin Whey Clean Protein, Strawberries, Water, Water, Sweet Cherries. more...
|
|
3581 kcal
|
Activities & Exercise:
Working - 8 hours, Weight Training (moderate) - 20 minutes, Showering - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 25 minutes. more...
|
on diet kissangelgirl's own diet
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissangelgirl's weight history
|