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Pretty excited about this journey. Looking forward to seeing some real change, but feeling pretty good in my skin right now. I cant imagine what Ill feel when I actually hit my goals!
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252.0 lb
Lost so far: 15.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1621 kcal
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Fat: 64.29g | Prot: 153.56g | Carb: 106.08g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons. Lunch: Kraft Light Balsamic Vinaigrette Dressing, Sam's Club Seasoned Rotisserie Chicken, Private Selection Crumbled Goat Cheese, Blueberries, Mixed Salad Greens. Dinner: Chicken Breast, Fresh Express Spring Mix, Euro Fresh Farms Mini Cucumbers, Modenaceti Balsamic Glaze, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes. Snacks/Other: Dairy Queen Cherry Dilly Bar, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoplait YQ Coconut. more...
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losing 24.5 lb a week
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