chrisw77's Journal, 30 June 2019

Only 8lbs left to drop and then I can eat again!

161.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 42.41g | Prot: 180.18g | Carb: 84.87g.   Breakfast: Jennie-O Ground Turkey 93/7, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...

2944 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 15 minutes, Housework - 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Showering - 30 minutes. more...