adefwebserver's Journal, 30 June 2019

Day 2 of a planned 2 days of eating

Yesterday, due to scheduling, I did not get my usual huge weekend meal. I ended up hitting these macros:

Carbs: 78 Protein: 87 Calories: 2095

Protein and carb numbers that low are unheard of for me on the weekend.

The calories are the usual, but my body water weight is what I am measuring on the scale and that is affected by the carbs and protein.

Over time the net fat on my body will be affected by my diet choices. I am tempted to hit those macros again today, let’s see how it goes…

😎 Life is Good! Have a great day everyone!

173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 104.75g | Prot: 156.30g | Carb: 135.46g.   Breakfast: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler The Works Bowl with Brown Rice. Dinner: Kiolbassa Polish Style Smoked Sausage, Egg Omelet or Scrambled Egg with Cheese, Kellogg's Frosted Flakes (Container). Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...

2065 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...