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I didn't follow my plan yesterday and made poor decisions about what to eat. I was at the lake and also a backyard party. Lots of good food choices, poor decisions. Back on track. I am hoping for better days ahead.
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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217 kcal
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Fat: 16.62g | Prot: 5.60g | Carb: 12.64g.
Breakfast: Coffee, Peanut Butter, Heavy Cream, Truvia Sweetener (Packet), Keebler Club Crackers Original. more...
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steady weight
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 Comments
Yeah moving on is great!!!
30 Jun 19 by member: liv001
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It's only a fail if you quit completely on your diet because of one or two bad choice days. Getting back up and starting again is a success! Have a wonderful, successful day Aluvus! You've got this!
30 Jun 19 by member: Ravyne Hawke
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Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 by member: SusanihEvans
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