Aluvus's Journal, 30 June 2019

I didn't follow my plan yesterday and made poor decisions about what to eat. I was at the lake and also a backyard party. Lots of good food choices, poor decisions. Back on track. I am hoping for better days ahead.
180.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2019:
217 kcal Fat: 16.62g | Prot: 5.60g | Carb: 12.64g.   Breakfast: Keebler Club Crackers Original, Truvia Sweetener (Packet), Heavy Cream, Peanut Butter, Coffee. more...
on diet Atkins   steady weight

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Comments 
Yeah moving on is great!!! 
30 Jun 19 by member: liv001
It's only a fail if you quit completely on your diet because of one or two bad choice days. Getting back up and starting again is a success! Have a wonderful, successful day Aluvus! You've got this! 
30 Jun 19 by member: Ravyne Hawke
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е 
05 Feb 20 by member: SusanihEvans

     
 

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