Aluvus's Journal, 30 June 2019

I didn't follow my plan yesterday and made poor decisions about what to eat. I was at the lake and also a backyard party. Lots of good food choices, poor decisions. Back on track. I am hoping for better days ahead.
180.0 lb Lost so far: 4.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2019:
217 kcal Fat: 16.62g | Prot: 5.60g | Carb: 12.64g.   Breakfast: Keebler Club Crackers Original, Truvia Sweetener (Packet), Heavy Cream, Peanut Butter, Coffee. more...
on diet Atkins   steady weight

10 Supporters    Support   

Yeah moving on is great!!! 
30 Jun 19 by member: liv001
It's only a fail if you quit completely on your diet because of one or two bad choice days. Getting back up and starting again is a success! Have a wonderful, successful day Aluvus! You've got this! 
30 Jun 19 by member: Ravyne Hawke
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е 
05 Feb 20 by member: SusanihEvans


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Aluvus's weight history

Get the app
© 2020 FatSecret. All rights reserved.